Overindulge? Tips for Getting Back On the Health Track Fast!

Posted by TriVita Team on Dec 26, 2016 9:00:00 AM

 

Uh Oh…Overindulge During The Holidays? Now What?

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 Did You Overindulge A Little Or A Lot Over The Holidays?

It’s easy to spiral out of control and let a month slip by before you get back on track. Don’t fear! Commit to trying at least one of these tips today and get back on the health track.


1 } Drink Lemon Juice in Hot Water

Drink one tablespoon of lemon juice in hot water in the morning. Lemon juice helps to alkalize the body and restore PH1 levels, which are likely out of balance if you’ve been overindulging. Getting back into balance will help your digestive system feel better quickly and also help eliminate indulgent cravings.

2 } Schedule Exercise

Put your workout time in your calendar and honor that time just as you would an important meeting. Getting back into the exercise and fitness groove will help you get back on track fast!

3 } Get Active With Friends

Catch up with friends over a walk or any physical activity that you enjoy. Instead of meeting for coffee or lunch, plan a get together that is active and fun!

4 } Focus on Fruits and Veggies

Add an extra serving of fruits or veggies to all of your meals. Fruits and veggies are high in antioxidants and fiber, which helps your body to naturally cleanse itself.2

5 } Make A Choice

Every single moment of every single day, you have a choice. Are you choosing to move closer to your health goals or further away? It’s never too late, and it’s up to you to make a healthy choice!



 Sources:

1 - http://www.livestrong.com/article/498141-can-adding-lemon-juice-water-make-water-alkaline/

2- http://www.livestrong.com/article/247378-the-best-fruits-vegetables-for-cleansing/

 

Topics: nutrition, tips, Holidays, healthy