For More Energy, Feed Your Body’s Energy Factories

Posted by TriVita Team on Jun 5, 2017 3:00:00 PM

 

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 FOR MORE ENERGY, FEED YOUR BODY’S ENERGY “FACTORIES”  
 
Ready to feel better, have more energy and focus, and increase your ability to be active without getting tired? Then you’re ready for a mitochondrial makeover.
 
What are mitochondria?
 
They are structures inside all of your cells (except red blood cells) that turn the food you eat into energy. There are trillions of these energy “factories” in the human body...and if you’re like most people, you need more of them!
 
Most of us start life with healthy mitochondria, but a number of factors can deplete or damage the supply.
 
These include poor lifestyle habits, including a poor diet, stress, a sedentary lifestyle, free radical damage and exposure to infections, allergens and toxins.
 
Unless we take care of our general health—and our mitochondria—we are more likely to feel tired and suffer from foggy brain. 

TAKE CARE OF YOUR MITOCHONDRIA, AND THEY’LL TAKE CARE OF YOU 
 
Eating a well-balanced diet and reducing stress are two keys to improved mitochondrial health. Targeted supplementation may also help reverse mitochondria depletion.
 
Many adults are deficient in one or more important nutrients, so you might consider supplementing with a high quality multivitamin for improved mitochondrial health, especially CoQ-10. 
 

Sources:
 
 References: Crane FL. J Am Coll Nutr, 2001; 20: 591. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC21173/ 
 
 

Topics: nutrition, tips, nutrients, food, energy