Nutrients should make your body work the way it’s meant to work. Whether from diet or supplements, vitamins, minerals and other micronutrients are critical to healthy body development, functionality and aging.
Medical research shows that a sedentary lifestyle plus increased stress levels raise your risk of obesity plus increases your risk of developing heart disease, diabetes and cancer. 1
In the new year, eating better is a choice each and every day!
2017 is here! Are you ready to take control of your health and ring in a new, healthy year? Read on!
Uh Oh…Overindulge During The Holidays? Now What?
There ARE ways to enjoy holiday eating while keeping your blood-sugar levels in check and stable. Consider some of the tips below!
Did you know? Americans gain approximately 1 to 2 lbs. during the holiday season.1
Don’t want to another holiday statistic? Consider some of the strategies below to get your body through the holiday season happy and healthy!
Weekly Challenge: Develop Acceptance
Life …so funny and at times so unpredictable! Change is for certain but not everything is within our control! Don’t worry, let go of the small stuff and focus on what you CAN change.
Acceptance isn’t about other people, circumstances, or situations. Acceptance is about YOU. When you genuinely love yourself and take responsibility for yourself, acceptance just happens because both your heart and mind are open.