Getting the Right Nutrients

Posted by TriVita Team on Jan 23, 2017 1:30:00 PM

 

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Nutrients should make your body work the way it’s meant to work. Whether from diet or supplements, vitamins, minerals and other micronutrients are critical to healthy body development, functionality and aging.

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Topics: nutrition, tips, nutrients

Move More & Tame Stress

Posted by TriVita Team on Jan 16, 2017 1:00:00 PM

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Medical research shows that a sedentary lifestyle plus increased stress levels raise your risk of obesity plus increases your risk of developing heart disease, diabetes and cancer. 1

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Topics: nutrition, tips, positive, healthy, move

Eat Better in 2017!

Posted by TriVita Team on Jan 9, 2017 1:00:00 PM

 

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In the new year, eating better is a choice each and every day!

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Topics: nutrition, tips, new year

Your Healthy New Year Resolutions!

Posted by TriVita Team on Jan 2, 2017 9:00:00 AM

 2017 is here! Are you ready to take control of your health and ring in a new, healthy year? Read on!

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Topics: nutrition, tips, newyear, resolutions, healthy

Overindulge? Tips for Getting Back On the Health Track Fast!

Posted by TriVita Team on Dec 26, 2016 9:00:00 AM

 

Uh Oh…Overindulge During The Holidays? Now What?

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Topics: nutrition, tips, Holidays, healthy

Blood Sugar-Friendly Ways to Enjoy Holiday Eating

Posted by TriVita Team on Dec 15, 2016 3:00:00 PM

There ARE ways to enjoy holiday eating while keeping your blood-sugar levels in check and stable. Consider some of the tips  below!

 

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Topics: nutrition, Holidays, bloodsugar, healthy

5 Healthy Holiday Eating Tips

Posted by TriVita Team on Dec 6, 2016 3:00:00 PM

Did you know? Americans gain approximately 1 to 2 lbs. during the holiday season.1

Don’t want to another holiday statistic? Consider some of the strategies below to get your body through the holiday season happy and healthy!

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Topics: nutrition, Holidays

TriVita VitalityPlanner Weekly Challenge #9: Develop Acceptance

Posted by TriVita Team on Oct 27, 2016 6:00:00 AM

 

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Weekly Challenge:  Develop Acceptance

Life …so funny and at times so unpredictable! Change is for certain but not everything is within our control! Don’t worry, let go of the small stuff and focus on what you CAN change.

Acceptance isn’t about other people, circumstances, or situations. Acceptance is about YOU. When you genuinely love yourself and take responsibility for yourself, acceptance just happens because both your heart and mind are open.

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Topics: breathe, Vitality, acceptance

TriVita VitalityPlanner Weekly Challenge #8: Practice Gratitude

Posted by TriVita Team on Oct 25, 2016 6:00:00 AM

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Weekly Challenge:  Practice Gratitude

Give thanks! Yes, bring on the gratitude for all that is good in your life. The air you breathe, the clothes on your back, the smile from a stranger … we have so many things to be grateful for!

So how does being ungrateful hurt us? These feelings can lead to depression, anger and loneliness. In turn, those emotions can lead to lower immune response, hypertension, and heart disease.1-3 Being grateful is good for your health!

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Topics: Stress Tips, Vitality, gratitude

TriVita VitalityPlanner Weekly Challenge #7: Be Forgiving

Posted by TriVita Team on Oct 23, 2016 6:00:00 AM

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Weekly Challenge:  Be Forgiving

It’s sooooo easy to get caught up in drama! That grumpy look, that misinterpreted comment, that rude driver or shopper in aisle 3…doesn’t it just make you MAD?

Forget the MAD and let it GO!

Forgiving others for the little things makes life not only is less stressful but lends to our overall happiness and wellbeing. Freedom from negativity and guilt are the priceless rewards you reap when you learn to forgive others – and yourself.

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Topics: forgive, Stress Tips, health, Vitality